Author Archives: Cristie Ritz King

Disney Baby Feature

We are very humbled here at RLW to be featured over on the Disney Baby Site as a Mom Working for You. Thank you the very lovely, Amy from Using Our Words for featuring us there. Go check out the … Continue reading

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Stop the Insanity-From a Plus-Sized Fit Girl

My husband and I are on Day Four of the Insanity workout. It’s brutal and quite honestly the only reason I’m doing it is because he wanted to and I’m too damn competitive to let him workout without me. I’m … Continue reading

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Spring Cleanse

It’s that time of year again: the time where we begin to fear our shorts and bathing suits. How many of you have spent the winter months in hibernation, seeking warmth and comfort in more than just your fuzzy slippers? … Continue reading

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Moving Your Mind

I’ve learned a valuable lesson about self-worth through rejection this weekend. All of this lead to some great news for me and you. Read about it over on the blog. Then contact me to see how you can change your … Continue reading

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Moving Forward

I was all set to write about meat today but then I felt like I owed everyone a follow-up to The Ugly Truth piece. I won’t bore you with too many details but I will say things are looking up. … Continue reading

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The Ugly Truth

Somewhere along the way, I’ve lost myself. The last few years, I was so focused on living well and then starting a business helping others do the same, that I was losing weight, running farther, laughing more and generally feeling … Continue reading

Posted in Personal wellness, Truth Telling | 20 Comments

Beets-They Should Be What’s for Dinner

There are million reasons to love beets and the delicious taste is just one of them. Come on over to The Right Hand Mom today. I’m sharing the benefits of beets and the incredible recipe that I might eat a … Continue reading

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Try This: SHRED Diet

I know, I know, I always preach “no diets” but really what I mean is no crazy, restrictive, impossible to maintain diets. I actually get pretty into diet plans books as a means of research for clients. I am a … Continue reading

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Let’s Talk About Food

It’s that time of year again-new year’s resolution time. I can’t scroll through a Facebook or Twitter feed without at least one comment about diets. Many of the comments involve people starving or sacrificing which always makes me sad. Yes, … Continue reading

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FitFluential Ambassador

I’ve recently been asked to be an Ambassador with FitFluential, an incredible network of people sharing their fitness journeys both online and off. The part of the community that drew me in is that FitFluential isn’t just for uber-jacked trainers … Continue reading

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