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Category Archives: Blog
Spring Cleanse
It’s that time of year again: the time where we begin to fear our shorts and bathing suits. How many of you have spent the winter months in hibernation, seeking warmth and comfort in more than just your fuzzy slippers? … Continue reading
Moving Your Mind
I’ve learned a valuable lesson about self-worth through rejection this weekend. All of this lead to some great news for me and you. Read about it over on the blog. Then contact me to see how you can change your … Continue reading
Moving Forward
I was all set to write about meat today but then I felt like I owed everyone a follow-up to The Ugly Truth piece. I won’t bore you with too many details but I will say things are looking up. … Continue reading
Posted in Blog, Personal wellness
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The Ugly Truth
Somewhere along the way, I’ve lost myself. The last few years, I was so focused on living well and then starting a business helping others do the same, that I was losing weight, running farther, laughing more and generally feeling … Continue reading
Posted in Personal wellness, Truth Telling
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Beets-They Should Be What’s for Dinner
There are million reasons to love beets and the delicious taste is just one of them. Come on over to The Right Hand Mom today. I’m sharing the benefits of beets and the incredible recipe that I might eat a … Continue reading
Posted in Blog, Recipes
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Try This: SHRED Diet
I know, I know, I always preach “no diets” but really what I mean is no crazy, restrictive, impossible to maintain diets. I actually get pretty into diet plans books as a means of research for clients. I am a … Continue reading
Posted in Blog, Personal wellness
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Let’s Talk About Food
It’s that time of year again-new year’s resolution time. I can’t scroll through a Facebook or Twitter feed without at least one comment about diets. Many of the comments involve people starving or sacrificing which always makes me sad. Yes, … Continue reading
Posted in Blog, Fit & Frugal, Personal wellness
Tagged diet, geneen roth, healthy eating, new year resolution, weight loss, women food and god
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FitFluential Ambassador
I’ve recently been asked to be an Ambassador with FitFluential, an incredible network of people sharing their fitness journeys both online and off. The part of the community that drew me in is that FitFluential isn’t just for uber-jacked trainers … Continue reading
Posted in Blog, Personal wellness
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Not Gaining Weight This Holiday Season
Hoping to get through this holiday season still fitting into your skinny jeans? Then join us at Real Life Wellness for the No New Year Resolution Needed Group. For Five Weeks You Will Get Healthy Suggested Weekly Meal Plans/Recipes that … Continue reading
Empowered Baby Class Starting Soon!
Real Life Wellness Presents: Empowered Birth Class & Baby 101 Thursdays in December at 7:00PM at Back to Health Family Wellness-Little Silver, NJ Learn tips and techniques to be prepared for the best birth experience for you. As a Certified Doula … Continue reading
Posted in Blog, Parenting
Tagged Baby care, Birth class, Childbirth, doula, Empowered Birth, Little Silver, NJ
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