Category Archives: Personal wellness

Stop the Insanity-From a Plus-Sized Fit Girl

My husband and I are on Day Four of the Insanity workout. It’s brutal and quite honestly the only reason I’m doing it is because he wanted to and I’m too damn competitive to let him workout without me. I’m … Continue reading

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Spring Cleanse

It’s that time of year again: the time where we begin to fear our shorts and bathing suits. How many of you have spent the winter months in hibernation, seeking warmth and comfort in more than just your fuzzy slippers? … Continue reading

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Moving Forward

I was all set to write about meat today but then I felt like I owed everyone a follow-up to The Ugly Truth piece. I won’t bore you with too many details but I will say things are looking up. … Continue reading

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The Ugly Truth

Somewhere along the way, I’ve lost myself. The last few years, I was so focused on living well and then starting a business helping others do the same, that I was losing weight, running farther, laughing more and generally feeling … Continue reading

Posted in Personal wellness, Truth Telling | 20 Comments

Try This: SHRED Diet

I know, I know, I always preach “no diets” but really what I mean is no crazy, restrictive, impossible to maintain diets. I actually get pretty into diet plans books as a means of research for clients. I am a … Continue reading

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Let’s Talk About Food

It’s that time of year again-new year’s resolution time. I can’t scroll through a Facebook or Twitter feed without at least one comment about diets. Many of the comments involve people starving or sacrificing which always makes me sad. Yes, … Continue reading

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FitFluential Ambassador

I’ve recently been asked to be an Ambassador with FitFluential, an incredible network of people sharing their fitness journeys both online and off. The part of the community that drew me in is that FitFluential isn’t just for uber-jacked trainers … Continue reading

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Not Gaining Weight This Holiday Season

Hoping to get through this holiday season still fitting into your skinny jeans? Then join us at Real Life Wellness for the No New Year Resolution Needed Group. For Five Weeks You Will Get Healthy Suggested Weekly Meal Plans/Recipes that … Continue reading

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C’mon To My House

It’s become abundantly clear that I am not woman enough to keep up two blogs at once. It doesn’t help my organization that I write for five other sites on any given day and also have a practice that I’m … Continue reading

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Bars I Can Get Behind

I’m constantly on the hunt for health(ier) bar alternatives for kids’ lunch boxes and quick snacks for me. Like it or not, a lot of my life is on the go and while I make it a point to sit … Continue reading

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