Category Archives: Kids and Food

Whine With Dinner? Guest Post from Food Fights Authors

In the spirit of my recent post on parents taking charge of meal time, I thought this would be a perfect time for some “Medical Reinforcement”. So today’s post is an excerpt from the book Food Fights that I reviewed … Continue reading

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Food Fights: Review and Giveaway

One of the reasons I followed my heart into the realm of Holistic Wellness is that I felt like there was a real lack of support for people around eating. Sure, there are billions of “diet” programs and books or … Continue reading

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Love Your Food, Love Yourself

We’re moving this week so my kitchen resembles the eye of a tornado. Our meals have been made with the one pot and one spoon that remain unpacked. The kids are loving it (Organic mac and cheese? Cereal for dinner? … Continue reading

Posted in Blog, Kids and Food, Personal wellness | Tagged , | 9 Comments

Healthy Eating for Families Who Don’t

One of the things I get asked all the time is, “How do I feed my kids when they won’t eat anything?”. Here’s the thing, there is no easy answer. I will promise, it can be done. A few years … Continue reading

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Breaking the Diet Plan

If you had seen my kitchen yesterday you might never come back to this website that is centered on health and wellness! Yesterday was Hookey Cookie Day at my house, the day where the kids get to play hookey from … Continue reading

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Sometimes Dinner is Just Fine Even if it Looks Like a Fail

As I was cooking dinner yesterday I quickly grabbed my camera because I decided I wanted to share this particular meal with you. I had two reasons for this and they can both be summed up by this sentiment; I … Continue reading

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Handling Halloween Kids

I don’t know about you, but it seems like around my house Halloween has morphed from a one day event to a week (or month!) long holiday. There are parades and parties and costume occassions for days leading up to … Continue reading

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Why Not Play Offense With Our Health?

When I was playing sports in school, very few of my teammates preferred defense. They’d rather hit the ball than field it. They’d rather shoot the jump shot than jump against it. People say that defense can win games, but it … Continue reading

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