- Essential nutrients for new moms and your changed body
- The link between food and mood-how food can work for or against your daily happiness
- Tips for healthy snacks and quick meals that fit into the life you now live that seems to revolve around baby
- Learn strategies for meal times and tips to tame even the pickiest eater
- Take away recipes that are healthy, easy and will work for the whole family
- Deconstruct the “healthy plate” model and learn what you should feed yourself and kids, what you can feed yourself and kids and the obvious or hidden dangers you should really strive to avoid.
- Restore peace to family meals
Monday Nights at The Nest-
Contact us for more details on any of the classes or series above.