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	<description>Eating &#38; Living Well in Real Life</description>
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		<title>Spring Cleanse</title>
		<link>http://reallifewellnessnj.com/2013/03/19/spring-cleanse/</link>
		<comments>http://reallifewellnessnj.com/2013/03/19/spring-cleanse/#comments</comments>
		<pubDate>Tue, 19 Mar 2013 13:42:14 +0000</pubDate>
		<dc:creator>Cristie Ritz King</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Personal wellness]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://reallifewellnessnj.com/?p=950</guid>
		<description><![CDATA[It&#8217;s that time of year again: the time where we begin to fear our shorts and bathing suits. How many of you have spent the winter months in hibernation, seeking warmth and comfort in more than just your fuzzy slippers? &#8230; <a href="http://reallifewellnessnj.com/2013/03/19/spring-cleanse/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=reallifewellnessnj.com&#038;blog=30079092&#038;post=950&#038;subd=reallifewellnessnj&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Moving Your Mind</title>
		<link>http://reallifewellnessnj.com/2013/03/04/moving-your-mind/</link>
		<comments>http://reallifewellnessnj.com/2013/03/04/moving-your-mind/#comments</comments>
		<pubDate>Mon, 04 Mar 2013 11:26:16 +0000</pubDate>
		<dc:creator>Cristie Ritz King</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Truth Telling]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">https://reallifewellnessnj.wordpress.com/?p=948</guid>
		<description><![CDATA[I&#8217;ve learned a valuable lesson about self-worth through rejection this weekend. All of this lead to some great news for me and you. Read about it over on the blog. Then contact me to see how you can change your &#8230; <a href="http://reallifewellnessnj.com/2013/03/04/moving-your-mind/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=reallifewellnessnj.com&#038;blog=30079092&#038;post=948&#038;subd=reallifewellnessnj&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Moving Forward</title>
		<link>http://reallifewellnessnj.com/2013/03/01/moving-forward/</link>
		<comments>http://reallifewellnessnj.com/2013/03/01/moving-forward/#comments</comments>
		<pubDate>Fri, 01 Mar 2013 14:07:58 +0000</pubDate>
		<dc:creator>Cristie Ritz King</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Personal wellness]]></category>

		<guid isPermaLink="false">http://reallifewellnessnj.com/?p=944</guid>
		<description><![CDATA[I was all set to write about meat today but then I felt like I owed everyone a follow-up to The Ugly Truth piece. I won&#8217;t bore you with too many details but I will say things are looking up. &#8230; <a href="http://reallifewellnessnj.com/2013/03/01/moving-forward/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=reallifewellnessnj.com&#038;blog=30079092&#038;post=944&#038;subd=reallifewellnessnj&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>The Ugly Truth</title>
		<link>http://reallifewellnessnj.com/2013/02/18/truthinweightloss/</link>
		<comments>http://reallifewellnessnj.com/2013/02/18/truthinweightloss/#comments</comments>
		<pubDate>Mon, 18 Feb 2013 21:58:38 +0000</pubDate>
		<dc:creator>Cristie Ritz King</dc:creator>
				<category><![CDATA[Personal wellness]]></category>
		<category><![CDATA[Truth Telling]]></category>

		<guid isPermaLink="false">http://reallifewellnessnj.com/?p=939</guid>
		<description><![CDATA[Somewhere along the way, I&#8217;ve lost myself. The last few years, I was so focused on living well and then starting a business helping others do the same, that I was losing weight, running farther, laughing more and generally feeling &#8230; <a href="http://reallifewellnessnj.com/2013/02/18/truthinweightloss/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=reallifewellnessnj.com&#038;blog=30079092&#038;post=939&#038;subd=reallifewellnessnj&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Beets-They Should Be What&#8217;s for Dinner</title>
		<link>http://reallifewellnessnj.com/2013/01/17/beets-they-should-be-whats-for-dinner/</link>
		<comments>http://reallifewellnessnj.com/2013/01/17/beets-they-should-be-whats-for-dinner/#comments</comments>
		<pubDate>Thu, 17 Jan 2013 14:51:42 +0000</pubDate>
		<dc:creator>Cristie Ritz King</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://reallifewellnessnj.com/?p=933</guid>
		<description><![CDATA[There are million reasons to love beets and the delicious taste is just one of them. Come on over to The Right Hand Mom today. I&#8217;m sharing the benefits of beets and the incredible recipe that I might eat a &#8230; <a href="http://reallifewellnessnj.com/2013/01/17/beets-they-should-be-whats-for-dinner/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=reallifewellnessnj.com&#038;blog=30079092&#038;post=933&#038;subd=reallifewellnessnj&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Try This: SHRED Diet</title>
		<link>http://reallifewellnessnj.com/2013/01/13/try-this-shred-diet/</link>
		<comments>http://reallifewellnessnj.com/2013/01/13/try-this-shred-diet/#comments</comments>
		<pubDate>Sun, 13 Jan 2013 09:53:54 +0000</pubDate>
		<dc:creator>Cristie Ritz King</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Personal wellness]]></category>

		<guid isPermaLink="false">http://reallifewellnessnj.com/?p=928</guid>
		<description><![CDATA[I know, I know, I always preach &#8220;no diets&#8221; but really what I mean is no crazy, restrictive, impossible to maintain diets. I actually get pretty into diet plans books as a means of research for clients. I am a &#8230; <a href="http://reallifewellnessnj.com/2013/01/13/try-this-shred-diet/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=reallifewellnessnj.com&#038;blog=30079092&#038;post=928&#038;subd=reallifewellnessnj&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Let&#8217;s Talk About Food</title>
		<link>http://reallifewellnessnj.com/2013/01/10/lets-talk-about-food/</link>
		<comments>http://reallifewellnessnj.com/2013/01/10/lets-talk-about-food/#comments</comments>
		<pubDate>Thu, 10 Jan 2013 17:08:06 +0000</pubDate>
		<dc:creator>Cristie Ritz King</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fit & Frugal]]></category>
		<category><![CDATA[Personal wellness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[geneen roth]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[new year resolution]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women food and god]]></category>

		<guid isPermaLink="false">http://reallifewellnessnj.com/?p=924</guid>
		<description><![CDATA[It&#8217;s that time of year again-new year&#8217;s resolution time. I can&#8217;t scroll through a Facebook or Twitter feed without at least one comment about diets. Many of the comments involve people starving or sacrificing which always makes me sad. Yes, &#8230; <a href="http://reallifewellnessnj.com/2013/01/10/lets-talk-about-food/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=reallifewellnessnj.com&#038;blog=30079092&#038;post=924&#038;subd=reallifewellnessnj&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>FitFluential Ambassador</title>
		<link>http://reallifewellnessnj.com/2012/12/19/fitfluential-ambassador/</link>
		<comments>http://reallifewellnessnj.com/2012/12/19/fitfluential-ambassador/#comments</comments>
		<pubDate>Wed, 19 Dec 2012 16:00:12 +0000</pubDate>
		<dc:creator>Cristie Ritz King</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Personal wellness]]></category>

		<guid isPermaLink="false">http://reallifewellnessnj.com/?p=900</guid>
		<description><![CDATA[I&#8217;ve recently been asked to be an Ambassador with FitFluential, an incredible network of people sharing their fitness journeys both online and off. The part of the community that drew me in is that FitFluential isn&#8217;t just for uber-jacked trainers &#8230; <a href="http://reallifewellnessnj.com/2012/12/19/fitfluential-ambassador/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=reallifewellnessnj.com&#038;blog=30079092&#038;post=900&#038;subd=reallifewellnessnj&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Not Gaining Weight This Holiday Season</title>
		<link>http://reallifewellnessnj.com/2012/11/19/not-gaining-weight-this-holiday-season/</link>
		<comments>http://reallifewellnessnj.com/2012/11/19/not-gaining-weight-this-holiday-season/#comments</comments>
		<pubDate>Mon, 19 Nov 2012 20:48:47 +0000</pubDate>
		<dc:creator>Cristie Ritz King</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Personal wellness]]></category>
		<category><![CDATA[holiday weight loss]]></category>
		<category><![CDATA[new year resolution]]></category>
		<category><![CDATA[skinny jeans]]></category>
		<category><![CDATA[weekly meal plans]]></category>
		<category><![CDATA[weekly meal plans recipes]]></category>

		<guid isPermaLink="false">http://reallifewellnessnj.com/?p=894</guid>
		<description><![CDATA[Hoping to get through this holiday season still fitting into your skinny jeans? Then join us at Real Life Wellness for the No New Year Resolution Needed Group. For Five Weeks You Will Get Healthy Suggested Weekly Meal Plans/Recipes that &#8230; <a href="http://reallifewellnessnj.com/2012/11/19/not-gaining-weight-this-holiday-season/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=reallifewellnessnj.com&#038;blog=30079092&#038;post=894&#038;subd=reallifewellnessnj&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Empowered Baby Class Starting Soon!</title>
		<link>http://reallifewellnessnj.com/2012/11/15/empowered-baby-class-starting-soon-in-little-silver-nj/</link>
		<comments>http://reallifewellnessnj.com/2012/11/15/empowered-baby-class-starting-soon-in-little-silver-nj/#comments</comments>
		<pubDate>Thu, 15 Nov 2012 18:41:08 +0000</pubDate>
		<dc:creator>Cristie Ritz King</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Baby care]]></category>
		<category><![CDATA[Birth class]]></category>
		<category><![CDATA[Childbirth]]></category>
		<category><![CDATA[doula]]></category>
		<category><![CDATA[Empowered Birth]]></category>
		<category><![CDATA[Little Silver]]></category>
		<category><![CDATA[NJ]]></category>

		<guid isPermaLink="false">http://reallifewellnessnj.com/?p=880</guid>
		<description><![CDATA[Real Life Wellness Presents: Empowered Birth Class &#38; Baby 101 Thursdays in December at 7:00PM  at Back to Health Family Wellness-Little Silver, NJ Learn tips and techniques to be prepared for the best birth experience for you.   As a Certified Doula &#8230; <a href="http://reallifewellnessnj.com/2012/11/15/empowered-baby-class-starting-soon-in-little-silver-nj/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=reallifewellnessnj.com&#038;blog=30079092&#038;post=880&#038;subd=reallifewellnessnj&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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